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11 Best Mass Gainers for Building Muscle Mass in 2024

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People use supplements called mass gainers to help increase their muscle mass. They help people get the extra calories they need to build muscle.

Over 1,000 calories per servingUnder 1,000 calories per serving

All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more.

Below are five mass gainers offering over 1,000 calories per serving.

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Abstract Coloring Pages (Free PDF Printables)

Best for natural ingredients: Naked Nutrition Chocolate Naked MassPrice: from around $66.49Price per serving: around $6 per servingProtein source: whey and micellar caseinCarb source: organic tapioca maltodextrinSugar source: no information availableCalories per serving: 1,250

The three main ingredients used to make Naked Nutrition mass gainers include grass-fed whey, casein, and organic tapioca maltodextrin. It is gluten-, soy-, and GMO-free. This mass gainer does not contain hormones or artificial sweeteners, flavors, or colors.

Nutritional profile

Per 321-gram (g) serving, this unflavored powder contains:

1,250 calories50 g protein and 11.5 g BCAAs252 g total carbohydrates

Each serving also gives a person 38% of their daily value (DV) of calcium, 4% of their daily potassium, and 2% of their daily iron. These values derive from a diet of 2,000 calories daily.

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Abstract Coloring Pages (% Free Printables)

Best for extra vitamins and minerals: Optimum Nutrition Serious Mass ChocolatePrice: from around $75.99Price per serving: around $4 per servingProtein source: whey protein concentrate, calcium caseinate, egg whites, whey powderCarb source: maltodextrinSugar source: sucraloseCalories per serving: 1,260

This chocolate-flavored product may appeal to people wanting to gain weight and add essential vitamins and minerals to their diet. The protein-to-carbohydrate ratio is 1 to 5, so it may not suit people who want more protein and fewer calories.

Key ingredients include whey protein concentrate, calcium caseinate, and egg whites.

Nutritional profile

The nutritional profile per 340-g serving is as follows:

1,260 calories50 g protein254 g carbohydratescreatine, glutamine, and glutamic acid25 vitamins and essential mineralsBest for vegans: Naked Nutrition Vegan Naked MassPrice: around $64.99Price per serving: around $6 per servingProtein source: yellow pea protein and organic brown rice proteinCarb source: organic tapioca maltodextrinCalories per serving: 1,230

This product combines pea and rice protein with organic tapioca maltodextrin, so it may suit people with plant-based diets. Like other Naked Nutrition products, it is free from artificial sweeteners, flavors, colors, GMOs, soy, and gluten.

This gainer also provides calcium, iron, and potassium. A person can get 36% of their DV of iron in one serving, which may be useful for vegans.

The company recommends people use this product in shakes or with fruit.

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Free Printable Abstract Coloring Pages for Adults Abstract

Nutritional profile

To ensure a complete amino acid profile, the ratio of pea-to-rice protein is 2 to 1. Per 315-g serving of vanilla supplement, the product contains:

1,230 calories50 g protein245 g total carbohydratesfour essential minerals

The sugar, sodium, and calorie content varies between flavors.

Best for medium-chain triglycerides and BCAAs: BSN True-Mass 1200Price: around $74Price per serving: around $5Protein source: whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, egg whites, hydrolyzed whey protein, and glutamine peptidesCarb source: rolled oats, maltodextrinSugar source: sucraloseCalories per serving: 1,220

True-Mass 1200 features a 4-to-1 ratio of carbohydrates to protein and also contains healthy fats. Key ingredients in the chocolate flavor include whey protein concentrate, calcium caseinate, and egg albumin.

There are 12 g of naturally occurring BCAAs per serving, along with medium-chain triglyceride (MCT) powder, to complete its nutritional value.

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It uses a wide range of protein sources and primarily rolled oats for carbs.

It also includes 40% and 35% of a person’s DV of calcium and iron, respectively.

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Abstract Coloring Pages (% Free Printables)

Nutritional profile

Per 314-g serving, this supplement provides:

1,220 calories50 g protein215 g total carbohydratesBest for high protein content: Dymatize Super Mass GainerPrice: from around $37.03Price per serving: around $4Protein source: whey protein concentrate, milk protein isolate, whey protein isolate, whey protein hydrolysate, micellar caseinCarb source: maltodextrinSugar source: sucraloseCalories per serving: 1,280

Dymatize says this supplement is ideal for “hard gainers,” which describes people who do not have the metabolism or the time to build major muscle mass.

Along with 52 g of fast-, medium-, and slow-digesting proteins, this product contains 17 vitamins and minerals selected to support muscle recovery, healthy muscles, and balanced nutrition.

It is available in Rich Chocolate and Gourmet Vanilla.

Nutritional profile

Each 333-g serving of this supplement provides:

1,280 calories52 g protein245 g total carbohydrates10.7 g BCAAs17 vitamins and minerals

Below are five mass gainers that offer under 1,000 calories per serving.

Best for natural complex carbohydrates: Transparent Labs Mass GainerPrice: $79.99Price per serving: around $5 per servingProtein source: whey concentrate and creatine monohydrateCarb source: organic tapioca maltodextrinSugar source: steviaCalories per serving: 790

The whey protein concentrate in this mass gainer is 100% grass-fed, and the carbohydrates include organic oats, tapioca, and sweet potato. The product also contains creatine monohydrate and natural sweeteners. It comes in two flavors: sweet vanilla and chocolate glaze donut.

Nutritional profile

Per 196.7-g serving, this product provides:

790 calories53 g protein114 g total carbohydrates10% of the DV of potassium and 30% of the DV of calcium, based on a 2,000-calorie daily dietBest for high protein content: Optimum Nutrition GS Pro Gainer Weight Gainer Protein PowderPrice: from around $90.24Price per serving: around $3 per servingProtein source: whey protein isolate and concentrate, and calcium caseinateCarb source: maltodextrinSugar source: sucraloseCalories per serving: 650

This offering from Optimum Nutrition is a high protein, low calorie formula that provides a balanced quantity of carbs, vitamins, and minerals to help with post-workout recovery. The company states that people can also take it as a high protein snack between meals.

It comes in two flavors: Double Chocolate and Vanilla Custard. Both are available in 5-lb tubs or 10-lb bags.

Nutritional profile

Per 165 g serving, this product provides:

650 calories60 g protein82 g carbs29 vitamins and mineralsVitamin C and Zinc Vitamin E8 g of sugarBest lower calorie option: Rival Nutrition Clean Gainer ChocolatePrice: around $57Price per serving: around $2Protein source: dairy blendCarb source: complex carbohydrate blend from eight sources, including organic quinoa, blueberry powder, ginger root powder, rice bran, and oat fiberSugar source: sucralose and stevia leaf extractCalories per serving:560

This is a lower-calorie option for people who do not want to consume many calories from one serving of Gainer.

The manufacturer states that it can be helpful for mass gain, workout recovery, sports performance, and athletic training.

It contains 60% of a person’s recommended daily protein, six complex carbohydrates, and essential fats from avocado, sunflower, and flax. The company writes it does not contain banned substances, making it a suitable choice for competitive athletes.

This product comes in seven flavors, including chocolate, campfire s’mores, two cinnamon toast cereal options, cookies and cream, vanilla, and chocolate peanut butter. A 5-pound container provides 15 servings.

Nutritional profile

Each 149-g serving provides:

560 calories30 g protein99 g total carbohydratesBest for plant-based ingredients: Iron Vegan Athlete’s GainerPrice: around $50Price per serving: around $4Protein source: non-GMO fermented peas and organic brown riceCarb source: organic spirulina, quinoa, spinach, kale, millet, and sea vegetablesSugar source: organic stevia leaf extractCalories per serving:720

The manufacturer describes this vegan supplement as functional food-based fuel. It provides 42 g of protein from non-GMO plant ingredients. It also provides 12 g of fiber, a wide range of amino acids, and just 1 g of sugar.

The supplement comprises whole grains, organic greens, sprouted grains and seeds, and sea vegetables. The 8 g of fat it contains comes from organic coconut oil, sunflower seed oil, and flaxseed oil.

It is another lower calorie option and has undergone testing for banned substances.

It is available in chocolate and vanilla flavors.

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Nutritional profile

Each 190-g serving contains:

720 calories42 g protein120 g total carbohydratesBest for beef protein: MuscleMeds Carnivore MassPrice: around $69.99Price per serving: around $5Protein source: hydrolyzed CARNIVOR Beef Protein Isolate (BPI)Carb source: surface area enhanced carbohydratesSugar source: sucraloseCalories per serving:710

This supplement features a formulation to support muscle mass, strength, and recovery while being easier on the stomach than some mass gainer products. Made from the manufacturer’s proprietary hydrolyzed Beef Protein Isolate (BPI), this product is free of lactose, sugar, dairy, and gluten.

The company recommends using this supplement post-workout to speed up recovery, upon waking to suppress catabolism and restore anabolism, or between meals. Anabolism is a biological process where small, simple molecules build into complex molecules. The body builds and maintains muscle mass during anabolism.

A 5.79-pound container provides 14 servings. It is available in four flavors: Chocolate Fudge, Chocolate Peanut Butter, Strawberry, and Vanilla Caramel.

Nutritional profile

Each 196-g serving provides:

710 calories50 g protein125 g total carbohydratesBest for oxidative stress prevention: Muscle Milk Pro Series Protein SupplementPrice: around $66.79Price per serving: around $2 per servingProtein source: milk protein isolate, calcium caseinate, whey protein concentrateCarb source: maltodextrinSugar source: sucraloseCalories per serving: 320

This offering from Muscle Milk contains lactoferrin, which may help with inflammation and the prevention of oxidative stress in the body. It also contains a high amount of protein, which may help people feel fuller for longer, yet is low in calories.

This product also contains 60% of the daily value of calcium, 40% of the daily value of magnesium, and 20 vitamins and minerals.

The company states that this blend of high quality slow-releasing and fast-releasing proteins helps increase amino acid levels, which help with muscle growth and muscle mass maintenance.

This product is available in three flavors: Intense Vanilla, Knockout Chocolate, and Slammin’ Strawberry.

Nutritional profile

Each 82 g serving provides:

320 calories50 g protein18 g carbs

The following table provides an overview of the mass gainers in this article.

Intense physical training often requires consuming more food for additional nutrients. A supplement containing extra protein and carbohydrates is a convenient way to get more calories into the diet.

People often take mass gainers as a shake-style drink. They have varying amounts of macronutrients and sometimes have other ingredients, such as vitamins, minerals, and creatine.

People can choose products with fewer calories to gain lean muscle rather than weight.

This article looks at supplements for building muscle mass and their nutritional contents.

People with an intolerance to certain foods may find that mass gainers cause digestive upset. Anyone trying them for the first time should start with a small dose and increase it gradually.

People who consume mass gainer supplements without regularly working out may gain fat rather than muscle. Therefore, some people may benefit more from increasing the amount of lean protein in their diet.

Using that muscle group during exercise is the primary way to build and strengthen muscles. By working that muscle group, the muscle fibers break down and repair, strengthening over time.

A 2019 review looked at 30 studies on different training exercises. It suggests that 3–6 sets with up to 12 repetitions at a moderate intensity with subsequent intensity increases can maximize overall muscle growth.

However, diet also plays a role in muscle building. People should aim to eat a nutritious, balanced diet while exercising to increase muscle mass.

Research suggests that additional protein may help build muscle. Consuming 0.25 to 0.30 g of protein per kilogram (kg) of body weight after resistance exercise alongside daily consumption of around 1.6 g of protein per kg of body weight may help increase muscle mass.

Mass-gaining products typically contain calories, protein, and carbohydrates that may help restore and build muscle during exercise. Researchers have found that mass gainers and exercise can help improve muscle strength and size.

A 2020 pilot study examined participants who combined resistance training with whey protein isolate. The results show that protein supplementation with training resulted in larger muscles. However, it did not affect actual strength compared with the participants who did not consume the protein.

Below are answers to common questions about mass gainer supplements.

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Can I naturally gain muscle mass?

Yes, people can naturally gain muscle mass.

Exercise, such as resistance training, can help build muscle mass in combination with a nutritious, balanced diet.

Yes, people can naturally gain muscle mass.

Exercise, such as resistance training, can help build muscle mass in combination with a nutritious, balanced diet.

Is mass gainer unhealthy?

Mass gainers can contain high amounts of sugar and carbohydrates. These products may not suit people with diabetes or insulin resistance.

Anyone with health conditions who may experience worsening symptoms with additional sugar in their diet need to contact a healthcare professional before buying supplements.

Mass gainers can contain high amounts of sugar and carbohydrates. These products may not suit people with diabetes or insulin resistance.

Anyone with health conditions who may experience worsening symptoms with additional sugar in their diet need to contact a healthcare professional before buying supplements.

Which mass gainer is most effective?Do mass gainers work?

In combination with consistent resistance exercise training, mass gainers can work, although more research is necessary.

In combination with consistent resistance exercise training, mass gainers can work, although more research is necessary.

Which mass gainer gives fast results?

There is no clear data to establish the type of protein, blend of amino acids, and other nutrients that would make the most effective supplement. Individual characteristics, including a person’s baseline fitness, exercise type, and desired results, would also affect supplement selection.

There is no clear data to establish the type of protein, blend of amino acids, and other nutrients that would make the most effective supplement. Individual characteristics, including a person’s baseline fitness, exercise type, and desired results, would also affect supplement selection.

Does mass gainer make you bigger?

Research indicates that a person taking a mass gainer while pursuing a sustained resistance exercise training program can see benefits in muscle strength and size, although more research is necessary.

Research indicates that a person taking a mass gainer while pursuing a sustained resistance exercise training program can see benefits in muscle strength and size, although more research is necessary.

The Food and Drug Administration (FDA) does not regulate mass gainer products, so it can be difficult to tell whether a product contains what is on its label.

However, people who require extra protein and calories to build muscle during intense training may find mass gainers helpful. A person may choose a product based on its ingredients, taste, and value for money.

Once a person settles on a supplement, they can change their shake’s taste, texture, and nutritional content by adding ingredients such as nut butter, fruit, or oatmeal.

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